THE TREE OF LIFE COOK BOOK

                              Gerry M. Kaye
May 26, 2006
      .Translate
"VEGGIE CHARCOAL BAR-B-QUE COOK-OUT"

   HOT DOGS, BURGERS & KABOBS
Whole wheat buns
Favorite Recipe Potato Salad
Iced green tea with fresh lemon
Murray's Shortbread Sugar Free Cookies

"Friends love to cook healthy foods for friends!"

HOT DOGS:
Favorite Brand: Smart Dogs

BURGERS:
Favorite Brand: Boca Burgers-Original

(Smart Dogs, Morningstar Farms and Boca are sold at most supermarket chains.)

KABOBS:
Morningstar Farms Meal Starters-Veggie Chicken & Steak Strips
.
Thin sliced onion wedges
Whole, Large Mushrooms
Cherry tomatoes
Cook the onions, tomatoes and mushrooms in the microwave for 1 minute.
Place all the kabob ingredients alternately on skewers and roast on the grill for 3-4 minutes on each side or until hot & lightly browned.

Place the frozen hot dogs and burgers in the microwave for 30 seconds. Then place them on the grill for 3-4 minutes on each side or until hot & lightly browned.

Warm up the whole wheat buns in a conventional oven before serving.

Favorite Recipe Potato Salad:
6 large potatoes, scrubbed, leaving the skins on, and boiled until cooked through.
3/4 cup light mayonnaise
1/4 cup of sweet pickle relish
1/2 cup chopped onion
1/2 cup chopped celery

Place the cooked potatoes in the refrigerator until cold, before cutting into small cubes, leaving the skins on.
Add all the other ingredients to the bowl of cubed potatoes and lightly blend together.
Salt and pepper to taste.
Serve chilled.

Pour the chilled green tea over ice in a large pitcher. Add fresh squeezed lemon and "Splenda" brand sweetener to taste.
Garnish each glass with a lemon peel wedge.
Murray's (really good) Shortbread Sugar Free Cookies are sold at most supermarket chains and at Wal Mart.
Have a great Holiday cookout; no ants, flies or mosquitos invited!
 
 

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NEWS:

3/14/12 - Red meat: What makes it unhealthy?
Researchers at the Harvard School of Public Health released study results showing that red meat consumption was associated with a higher risk of early death.

Obama's budget cuts bacteria testing in produce
 (AP) President Barack Obama's proposed budget would eliminate the nation's only program that regularly tests fruits and vegetables for deadly pathogens, leaving public health officials without a crucial tool used to investigate deadly foodborne illness outbreaks.

8/16/06 Study -"Nitrites In Hot Dogs Linked To Cancer-Possibly Genetic Mutations"
LiveScience.com;  Journal of Agric. & Food Chemistry; U. of Nebraska Medical Center-Omaha - In a new study chemists find hot dogs may contain DNA-mutating compounds that might boost one's risk for cancer. Scientists note there is an up to 240-fold variation in levels of these chemicals across different brands. Researcher Sidney Mirvish, chemist at the U. of Nebraska Med. Cntr. & colleagues examined hot dogs because past research had linked them with colon cancer. Hot dogs are preserved with sodium nitrite, which can help form chemicals known as N-nitroso compounds, most of which cause cancer in lab animals. Extracts from hot dogs bought from the supermarket, when mixed with nitrites, resulted in what appeared to be DNA-mutating compounds. When added to Salmonella bacteria, hot dog extracts treated with nitrites doubled to quadrupled their normal DNA mutation levels. Triggering DNA mutations in the gut might boost the risk for colon cancer, the researchers explained. The possible hazard presented here is not just limited to hot dogs. Processed meats like bologna, ham and salami, salted dried fish and seasonings such as soy sauce may contain similar levels of these chemicals, Mirvish said. Future research is underway.

5/27/06  "Beef Contaminated with Pieces of Metal Recalled"
 Agric. Dept. Food Safety - Inspection Serv. - An Okla. company has recalled 4.3M lbs. of frozen meat products produced by Advance Food Co. of Enid, Ok., after the company received consumer complaints that they contain pieces of metal. It was sold to institutional buyers nationwide and to one unidentified Midwest retail customer with stores in Iowa, Kansas and Missouri, the dept. said. The meat, mostly varieties of cubed beef sold in 10 & 12 pound cases, have various dates between 11/28/05-4/30/06. Each pkg. displays a number "ET 2260Y" or "ET 2260G" inside the USDA seal of inspection. No indication how the metal got into the meat was given. Questioners can call the USDA @ (877) 550-4848.  More Health News Alerts

THE TREE OF LIFE COOK BOOK
More Online Selections:
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vegetarian cuisine in easy to follow recipes:
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"Hungarian Sweet and Sour Cabbage Rolls"
Quick & Easy, Veggie Ham & Sweets
"Mothers' Day Dinner"
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Features:
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" DIET FOR LIFEwith"You And Your Diet".
"The Basics". "About The Atkin's Diet". "Eating For One"
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"The Tree Of Life Cookbook" & "The Church Kitchen"  "VEGGIE CHARCOAL BAR-B-QUE COOK-OUT" (c) Copyright 2006 by Gerry M. Kaye.
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