Dress Up Your Winter Menu
With Hot & Healthy Vegetarian  Recipes!

Health News: 1/12/2005
"U. S. A.  Stresses More Vegetables, Fruits, Grains, In New Food Guidelines"
WASHINGTON - The new U. S. govt. guidelines, updated every 5 years, stress that most Americans are overweight and need to
eat more whole grains like whole wheat, oats or brown rice; and fresh fruits and vegetables each day. They recommend also,
getting at least 30 mins. of exercise each day, an hour for children..
"Researchers Warn: Pay Serious Attention To Hypertension"
New Orleans - Tulane U.  School of Pub. Health and Trop. Med. - Researchers predict 1/3 of the world's adult population: more than 1.5/6 billion people will suffer from
high blood pressure, or hypertension, the most important preventable risk factor for heart disease and stroke by 2025.  Research shows that reducing weight, salt and
alcohol, eating more fruits and vegetables and increasing exercise can reduce hypertension.  Dr. Jiang He of Tulane U. - "Our study gives a serious warning to health
policy makers in developing countries and world orgs. They have to pay serious attention to hypertension & related chronic diseases like cardiovascular disease,..."

The CHURCH.Kitchen

"Hungarian, Sweet and Sour Cabbage Rolls"

Gerry M. Kaye

Jan. 12, 2005
 Ingredients: ..
1 medium cabbage with large green leaves
3 cups cooked long grain brown rice
3 cups meatless burger crumbles
4 ripe tomatoes
1 med. can of tomato paste
juice of one fresh lemon
1/8 cup of Splenda sweetener
1 Tablespoon of olive oil
1/2 cup purified water
1 piece of garlic
1 teaspoon onion powder
salt and pepper to taste..
Wash the cabbage whole, rinse with purified
water, and place in a large boiling pot of 
purified water; cover and lower to med. 
heat for about 10 minutes, until softened, yet 
still firm. Remove from the pot and when 
cool, cut out the core and carefully peel off
the leaves, keeping them intact, and set aside.
The Sauce: ..
Place the washed, chopped tomatoes,
tomato paste, the garlic, onion powder, 
lemon juice, sweetener, olive oil, salt and 
pepper and 1/2 cup purified water
in a blender and blend for about 
10 seconds-keeping the sauce slightly 

Continued To Top >>.

/    .
Preparation continued:
The Filling:..
Place the cooked-firm brown rice, the 
veggie burger crumbles, and 1/2 cup
of the sauce in a bowl and mix lightly
The Roll-Ups:..
Into one end of each large cabbage leaf,
place about 2 Tablespoons of the filling,
and roll up. Secure each one with a
The Roasting:..
Carefully place each cabbage roll into a
roasting pan and add 1+1/2 cups of 
purified water to the bottom of the pan.
Pour the remainder of the sauce over 
each one, cover and bake for about 1
hrs. at about 400 degrees F., or until the rolls
are soft, yet intact.
Place on a large platter and serve hot
with a lovely loaf of bread and a good 
(red) beverage.
This recipe should easily serve 6.
 .Genesis 1:31
And GOD Saw every thing that He had Made,
and, behold, It was Very Good. ...

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The Tree Of Life Cookbook:
Visit the CHURCHKitchen for delightful international
vegetarian cuisine in easy to follow recipes:
U. S. A. Southwestern Cuisine
Easter / Passover
Thanksgiving / Christmas
Butter Pecan Cookies
"Love That Soup"
Mushroom, Barley, Bean
"Great Tasting Meatless Veggie Entrees"
" DIET FOR LIFEwith"You And Your Diet".
"The Basics". "About The Atkin's Diet". "Eating For One"

"Water For Life -Water For Health"
Health Features:
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"Surviving The Cold & Flu Season"
"Buffing Up the Immune System"

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"The Tree Of Life Cookbook" & "The Church Kitchen", "Hungarian, Sweet and Sour Cabbage Rolls",
(c) Copyright 2000, 2005 by Gerry M. Kaye.
All Rights Reserved.