May 8, 2006
..............Take Good Care Of Your   Prepare A Special, Heart Healthy
Quick & Easy, Veggie Ham & Sweets

.           .TRANSLATE
MMMM - Mother's Day Menu:.
Green and Red Salad
Whole Wheat Dinner Rolls
Yves Veggie Ham Slices
Candied Sweet Potatoes
Tender Asparagus Spears
Fresh Strawberries - yoghourt- Rice Pudding
You'll need  for the salad:.:
fresh romaine lettuce.
2 fresh, ripe tomatoes.
1 cup large, pitted black olives 
1 bunch radishes.
1 peeled & sliced cucumber.
Thousand Island Salad Dressing:.
1/4 cup apple cider vinegar.
1/8 cup xtra-virgin olive oil.
1/4 cup sweet pickle relish
1 tablespoon honey.
1 cup mayonnaise
1 teaspoon crushed garlic
3 tablespoons of ketchup
1/4 teaspoon lo-cal sweetener
Salt & pepper

medium size sweet potatoes
fresh asparagus spears

  .For The Main Course:.
Yves Veggie Ham Slices
can be found in local markets, 
select health food and specialty shops.
whole wheat dinner rolls
1/2 cup of  butter/canola spread
salt & pepper to taste
Coleman's dry mustard powder

Beverages & Dessert:
iced purified water & another
favorite beverage
fresh fruit: 1 pint of fresh strawberries
1 large carton- 32 oz.( 907g ) of
plain, low fat yoghourt 
1/2 cup cooked brown rice
1/4 cup of lo-cal sweetener

Salad and Salad Dressing:.
Wash the vegetables and fruit under running water, rinse with purified water and drain.
Chop the romaine lettuce, slice the tomatoes, radishes and peeled cucumber, adding the drained olives to the salad bowl. Chill until serving time.
Place all the Thousand Island Salad Dressing ingredients into a blender for 7 seconds and spoon into a serving dish.
Heat the rolls - served with butter-canola and the salad.

Place the sweet potatoes on a buttered baking dish and bake @ 400 degrees for approx. 30 minutes, or about 8 minutes in the microwave oven, until  cooked through, testing with a fork. Then slit each one and fill with a little butter, adding a little lo-cal sweetener on top. Place under the broiler to brown lightly before serving.

Boil the asparagus in 2 cups of  purified water, covered for about 10 minutes. Served with a little butter-canola on top.

Veggie Ham Slices:
In a non-stick fry pan, lightly brown the veggie ham slices on both sides in some butter-canola, not more than 8 seconds on each side.
In a small serving dish, to 2 or 3 Tablespoons of the dry mustard powder, add a little purified water, for a tangy,  sauce for the veggie ham.

In a bowl, add the cooked rice and lo-cal sweetener to the yoghourt and blend together.
Slice the strawberries and place on top, sprinkling 1 Tablespoon of lo-cal sweetener over all.

Enjoy this wonderful meal with wonderful 

Tip: Don't be mean to MOM!

And don't forget to do the dishes ...

... and take out the trash.
And, oh yes, ...

   .........Have a Happy, Healthy
       ........  .


Please Email your friends about this page: http://www.gerrymkaye.org/mothersdaydinner.html

Online Recipes Healthy & Slimming
for delightful International
 Vegetarian cuisine in easy to follow recipes. 
Great Tasting Meatless Entrees-Burgers,deli, turkey, etc.
"DIET FOR LIFE" - "You and Your Diet"
News & Health Features
Happy Mother's Day!

"Pray For The Unborn Child"

Mothers' Day Index

Featured NEWS:
5/9/06  "Caged Chicken Egg Farm Atrocities Caught On Film"
5/8/06  "PETA Shows "Nightmare Footage of  Middle East Animal Slaughter"
11/02/05  News Report - "Vegetarianism Works a Lifetime of Wellness For Kids, Too"

Featured ZINE:.
"All GOD'SCreatures"
Big & Small
"The Blessing of the Animals"
Featuring: "All In ONE"


All About

TRANSLATE this page automatically.. < .Various European, and. Japanese, Korean, and Chinese.  / Arabic
   Enter the HTTP of the page. .Translator HELP & Details Page
Enter the HTTP of the page.
New Features

GOD Reign Publishing

Home Page
"Mothers' Day Dinner"  © Copyright 2006 by Gerry M. Kaye. All rights reserved.